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Stories + Actions + Habits
But just taking care of stories, actions, and habits is not enough. On the top of these three, you also need to have a robust self-image of yourself which you will find in detailed description in chapter 13 . And also, dig deeper into life interpretation. The way it works is, whatever is happening around us, we interpret it differently and if you follow a system to interpret every thought in a positive way, at the same time killing the negative ones, you will feel the good results within hours instead of days.
Stories
Money is everywhere. Money does not come from your job or business. Because all supply comes from the universe, and so is money. Money comes from the universe. And so, making money is the easiest thing in the world to do. If you just follow the system, it will start coming to you easily and effortlessly. Money is a product of your consciousness and vibrations, and it comes from the universe.
This is the story you need to hold in your mind and tell yourself every single day:
Money piles up in my bank account every single day. I attract money. I’m a money magnet. I have a high money vibration. When the money goes out, even more comes back. Money flows to me.
I’m definitely going to use it as my mantra in my life, from now onwards…
“I make a lot of money because it’s izzy.”
“I make $20k this week because it’s izzy.”
MONEY does not come from efforts. Money doesn’t come from people. Money comes from my vibration of thoughts, stories, consciousness, interpretations, etc.
SATYA SHAW used to say that I like things which are Izzy (he meant easy).
No wonder he had a $10 million net worth.
When I tried it today on the computer, I got an instant success:
I was trying to get into my SOCIAL SECURITY website page, end it was obstructing me.
Then I clicked enter once again and said, “It’s Izzy” with confidence. And this time I was in.
I’m definitely going to use it as my mantra in my life, from now onwards…
“I make a lot of money because it’s izzy.”
06/08/2023
Money comes from vibrations not the effort – Jim Fortin
Money doesn’t come from the effort. Money only comes from vibrations. – Jim Fortin
Vibrations = Thoughts, Stories, Consciousness, Interpretations, etc.
11/06/2022
Judging Others
We judge people based on ego, arrogance and fear. – Jim Fortin
The moment I faced this question,
“Who gave you the right to judge Charlie English, the HOA president?”
All my problems with him and with my neighbors were resolved in my mind in an instant.
Also this afternoon, my next-door neighbor Joey told Olga, “Say hello to Sunny.”
That also brought a sense of calm and peace all over me.
I love Charlie… these 3 words have magic in it.
It is a time tester thing in my life, since year 2001.
In the past, whenever a thought occurs in the mind
And I get mad at someone…
All have to do is say these three magic words…
I love Charlie (on whatever the name of the person is)
And immediately with some miracle, my anger vanishes.
And a piece comes down all over me, very, very quickly.
11/02/2022
How to get out of this mess?
At the HOA meeting on October 23, I and Olga really made a mess. We have annoyed and alienated our 3 neighbors (Tim, Charlie & Joey) which will include also the fourth one, which is Dave the doctor, Unit #3, and I like him very much.
Now, this is the way I can get out of this mess:
11/02/2022
Dismiss the thought right away
Recently it was popping up on my head that, Oh we should move out of this (Arlington Heights) neighborhood and go to somewhere else… maybe I should buy another house. Like Olga said yesterday, this is a small town and I need to live in a big city, maybe like Roswell. Which is of course a very negative thought. I’m not going anywhere. What I need to do is, “The moment this thought pops up in my mind, I need to dismiss it right away.” Once again I should not try to ignore it, rather I MUST dismiss it right away. Yes that is the teaching of the great master named, Jim Fortin.
11/01/2022
Reconstruct your Core
It could be your core values
It could be your core stories
It could be your core muscles (back)
It could be your core habits
It all starts and ends with core. Core is your ONE Thing.
10/03/2022
My Old Stories Vs New Stories
Need to copy here all the points from my BIG journal
10/03/2022
Company making Custom Song for Life Story
https://www.bringmysongtolife.com/ordering-and-pricing
Example of a service that makes custom songs. We will hire them after we write out Power Life Scripts.
09/28/2022
Power Life Script
Power Life Scripts
https://go.peggymccoll.com/power-life-script-gift-cards1
How to Write a Song Using Imagery:
9 Songwriting Tips from:
Andrea Stolpe | American Songwriter
How to Write a Song That Tells a Story
Story Creating in a Song
One very nice way to create your authentic self is to create a song on it.
Places to find help for that:
1. Your Heart’s Desire – The book suggested by Jim Fortin
2. YouTube: How to Write a Song That Tells a Story
3. Power Life Script – Program suggested by Karin Saroyan
4. Google: Research more on it
www.Bringmysongtolife.comMUST dismiss it right away. Yes that is the teaching of the great master named, Jim Fortin.
Action
Action Creates Momentum
Without exception… I got to do these three things daily:
1. MVA = Meditation = Dyna/Psyc
2. OneThing: Spend 4 hrs daily on it
3. MIFD: Most Important 15 Daily
Write it for 20-times, in the morning:
“I save in excess of $100K by Dec 2017.”
My most important Daily Rituals:
Be in the office by 9 am, every day:
Make 10 contacts before 10 am today.
Action creates momentum:
You have to take action to create a reaction. Make a yearly, monthly, weekly and daily goals.
The Hour of Power:
Upon waking up do these three things religiously, for 20 minutes each: meditate, exercise, read.
The Rule of Five:
Follow the Rule of five and Say, “I must talk to at least five prospects each day.” Make a list each day of five action steps that will move you closer to your goal. Be very specific in your actions.
Action is the Answer:
The only way to be proficient at something, the only way, is…
“Convey your message to the sub-conscious mind.”
And to do it, you need a dose of “Daily Action of MVA.”
The ONE Point that I’m stuck right now is, “How to take a daily action, day-in and day-out?”
Answer: Through ONE THING. Yes, this is the sequence…
1. Write your next day goals (to-do list) the day before.
In his ground-breaking book, “The Biology of Belief,” the author Bruce Lipton says,
“If you want the subconscious to learn, you have to teach it in the way it uses information:
In the book called, The Power of Your Sub-Conscious Mind, Joseph Murphy says…
“Convey your message to the sub-conscious mind through –
Habits
04/27/2023
3 Goal-Achievement Tools
I told Manish Shaw today…
(1) Association
(2) Systems
(3) Habits
These 3 things are so important to achieve any goals.
And, that is what I'm achieving by hiring a gym trainer, Manish.
His association is keeping me continuous inspiration and excitement.
It created a system for me to report at 7am… helping me get-up early.
And, by repetition (doing it 6 days a week), I'm installing a new habit.
02/09/2023
How one bad habit messed up my life?
(1) My IBS – Irritable Bowel Syndrome = no energy, sleeping problem, always tense
(2) My 5am Morning – getting up late = no time left to work for the day
(3) My Unhappy Syndrome – My anger Habit = Keeps me unhappy (I'm control freak)
Side reasons:
My late night movies – Retiring late = My 5am Morning missing
When you are a control, freak, unhappy soul = people don't like you = less success.
Always remember, "The secret sauce to success, is happiness."
And only when you control or change your anger habit, you can be happy.
Sure, I have started with this tiny habit creation:
Morning Ritual Recipe:
"After I wake up, I will Smile immediately.”
02/06/2023
Happiness is the secret sauce for success.
02/06/2023
Anger is a Habit
Happiness is a Habit!
Why I get angry so frequently?
Why am I unhappy all the time?
Why I'm perceived to be an unfriendly person?
In 2003, my friend Scott Benton yelled at me,
"Sunny are you a man-hater?" That really got me thinking…
No I'm not a man-hater, I'm just very disciplined and control freak.
But today I got the answer:
It's not that I hate people, the problem is somewhere else…
All these days I used to think, I'm not good with people, but…
I was all confused and asking myself, "Then, why I like to help people?"
Why so many people adore me whose lives I changed?
Why my life's goal is to be around people, help them, feed them…
I think, today I found the answer…
It's not me who is bad but my habit of getting angry & being anal with people.
I wanted everybody to go my way… which is just impossible in this world.
When that doesn't happen, it makes me angry…
And that anger keeps me away from happiness.
It is so much engrained in me that even when I'm not with people, I'm angry & unhappy.
Because I encourage those angry, unhappy thoughts continuously…
And, Jim Fortin says, "If you are not happy, you'll never succeed."
In Bible it says, "Know thyself." I thought I knew myself, but the reality is that…
It's a Million Dollar Day for me today, because finally, I discovered myself!!!
02/05/2023
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3 Main Habits to Master in Feb 2023
(1) Morning Happiness recipe:
After I wake up, "I practice happiness for a minute.”
(2) Next Day Calendar recipe:
"After I close for the day @ 5 pm, I'll plan tomorrow today."
(3) Next Day Visualization recipe:
"After I hit the pillow, I'll visualize the next day for a minute."
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02/05/2023
Create One Tiny Habit
A Habit that'll make all the difference
After I wake up, "I say I am happy now.”
After I wake up, "I practice happiness for a minute.”
After I wake up, "I say I am happy for the whole day.”
After I wake up, "I say, I feel healthy, I feel happy, I feel terrific.”
Morning Happiness recipe:
After I wake up, "I practice happiness for a minute.”
After I [your anchor], I will Smile immediately
After I wake up, I will Smile immediately
01/31/2023
My Happiness Practice Recipe
My best Tiny Habits Slogan for creating the most important habit in my life:
After I open my eyes in the morning, I practice Happiness for a minute.
After my morning pee, I practice Happiness for a minute.
After I wake up, I practice Happiness for a minute.
01/01/2023
New habits to build in 2023
What habits are you going to challenge yourself in 2023?
Read, relax, exercise and decluttering
Read – For 15 min. before bed
Relax – Turn the screens off by 10pm. Get up at 6 AM.
Relax – Meditate for 90 minutes every day
Relax – Dyna-Psyc, Image Streaming, Neurogym, Tapping
Exercise – Gym 5-days a week, walk for 45 min/day
Declutter – Proper planning, cleaning and organizing
12/09/2022
The Focus
“Focusing is about saying No.” ― Steve Jobs
Yes, say NO to any person or temptation.
12/09/2022
The Discipline
The best way to be more disciplined is to do less, not more.
— Nick Wignall @ Medium.com
Name of the article on December 9, 2022:
To Be More Disciplined, Stop These 4 Bad Habits
11/06/2022
Thinking is a habit
Thinking is a habit, and like any other habit, it can be changed;
it just takes effort and repetition. – John Elliott
12/06/2022
Theory of constraint
Stand what is the number one habit you can stop or start doing that will make the biggest impact in your life?
11/28/2022
Stand guard at the door of your mind — Jim Rohn
11/28/2022
Thinking is a habit
Thinking is a habit, and like any other habit, it can be changed; it just takes effort and repetition. – John Elliott
11/26/2022
Urge Hijack
When you stop acting on the urges, the habit will die very, very quickly.
11/22/2022
Eliminating A Bad Habit Quickly
Anatomy of a habit: Ignoring versus dismissing
When you stop acting on the urges, the habit will die very, very quickly.
11/17/2022
The Biggest Takeaway from…
7 – Week 5 – Choice vs Reaction (Habits)
How to Break Any Habit?
Name of the File: 3 – Break any habit 2 video
Name of the File: 4 – Break any habit 3 video
The Biggest Takeaway from…
10 – Week 8 – Life Interpretations
How to Interpret Your Thoughts?
Name of the File: 2 – TCP – Week 8 Training.mp4
Interpretations
Step #1 is acknowledge the feeling
Step #2 is recognize that you're feeling bad
Step #3 is create seven NEW interpretations
Step #4 is you’re picking a new interpretation.
I love Charlie… these 3 words have magic in it.
It is a time tester thing in my life, since year 2001.
In the past, whenever a thought occurs in the mind
And I get mad at someone…
All have to do is say these three magic words…
I love Charlie (on whatever the name of the person is)
And immediately with some miracle, my anger vanishes.
And a piece comes down all over me, very, very quickly.
PS: Always remember,
Your entire life is simply an interpretation.
When you change them, life will change very, very quickly.
Practice a tiny habit of chanting this sentence:
Nothing has any meaning, except the meaning that I give it.
11/17/2022
How I started getting up at 6:30 AM
(1) 10/22/22: First, I've started doing my WOM twice a day: 7:30 am & 10pm.
So it gave me a reason to get up at 7:30 AM and I was doing pretty good
In fact, I started enjoying it when I saw some results immediately.
(2) 11/06/22: Then comes the Daylight Saving Time on Sunday
No my old 7:30 AM turned into 6:30 AM. And I took full advantage of it.
I started getting up at 6:30 AM (6:15 alarm) and did my WOM immediately.
(3) Two things that solidified my program and made it fail proof:
At 10 AM I was doing the WOM (self-hypnosis) with Alex
At 6:30 AM, Sunny Ghosh calls me on the phone and woke me up
(4) Karin Saroyan is doing it that encourage me to do it as well
Yes, one of her goals was to get up at 6:30 AM
And with the TCP program this is the habit she chose to change
(5) The moral of the story:
When you have a big WHY for doing something
When you set up an immediate chore after waking up in the morning
When you use the beautiful advantage of the Daylight Saving Time
Waking up early in the morning happens easily and effortlessly.
11/15/2022
Right now I've started doing WOM twice a day since 10/22/22: 7:30 am & 10pm.
From 11/8/2022, I've started waking up at 6:30am and doing WOM.
11/15/2022
Go to the HABITS page in my JOURNAL section of OneNote
This is the most up-to-date version of my Habits list of 2022
11/15/2022
The best way to change a habit is to "Fit your Life" into it, and not "Fit this Habit" into your life. In other words, your life should rotate around creating this new habit. – Jim Fortin (see for details in Habits page of Jim Fortin)
Also look at this page:
My Tiny Habits List in 2022
lt is in my "Journal" page, inside Misc.
11/07/2022
"Fit your life" into it, not other way around
Why it is critical to make this your #1 commitment?
Imagine you're picking up a habit of getting up early…
If you try to “Fit this habit” your life…
You are already working from your old context.
“Fit your life” into this new habit, discipline or commitment.
Your life should rotate/spin around creating this new habit.
In other words, if you want to get up at 5 o'clock in the morning,
You should create a lifestyle that fits in this new habit.
But, if you try to create this new habit that fits into your lifestyle…
Then you will be working from your old context… doomed to fail.
So you're planning should be, in order to get up early I need to do these days these things in this way so that they will all together help me getting up at 5 AM.
But if you did it other way around like, first I get up at 5 AM, then I'll do this this this…
That means you're trying to "fit this into your life." A huge mistake.
Look at it the other way…
We are used to think that in order to get up early you need to focus on retiring early.
But time has taught me that it was not a wholesome project. Instead, I need to put my focus on what time I get out from my office in the evening. So I made this three-step getting up early resume:
Miscellaneous points here:
First of all your eyes should be set on what time you start cooling down in the afternoon.
Before my eyes were set on no screen after 10 PM. And I was making my whole evening ritual based on that. End it was a lot of work which is why it fell off. But right now, all I'm doing is getting out of my office at 5:30 PM, and rest of it falls into place by itself.
Second biggest thing is you have to have an immediate purpose, a WHY for to get up in the morning. And my white is to make $1 million a year. Moreover I have an immediate job in place to do, at the moment I wake up. Which is to start my WOM Session by Transformational Coaching Program (TCP) of Jim Fortin.
Moral of the story:
I'm not trying to “Fit this into” into my life…
Rather I am doing this: “Fit my life” into this new habit/schedule.
Why, because my whole day rotates around two things:
Get out of the office by 5:30 PM sharp
Get up at in the morning at 6:30 AM sharp
And I'm planning my whole day around to it, not the other way around.
And oh, by the way, did I mention that I'm keeping this thing simple?
And also I'm applying the Habit Changing technique of Jim Fortin and BJ Fogg.
11/02/2022
Talking Less Creates More Focus
Miscellaneous Notes:
A Big, Hairy, Audacious Goal will keep you focused
Do it as if your and your family’s life depends on it
Visualize myself as a laser-beam focused person
Meditate for 20 min – three times a day
Visualize myself as an early riser
Read 10 pages before bed
Practice image streaming
Get a big WHY for it
Talking less creates more Focus
Make a list of affirmations and…
Keep on mastering three of them at a given time
Follow the system outlined in The Tiny Habits book
Tell yourself this line again and again,
“When I start something, it always go past the 72 hour mark.”
Ask in the morning, “What would make today great?”
Plan tomorrow today – Justin Thomas of IAM
11/02/2022
How to get out of this mess?
At the HOA meeting on October 23, I and Olga really made a mess. We have annoyed and alienated our 3 neighbors (Tim, Charlie & Joey) which will include also the fourth one, which is Dave the doctor, Unit #3, and I like him very much.
Now, this is the way I can get out of this mess:
11/02/2022
Dismiss the thought right away
Recently it was popping up on my head that, Oh we should move out of this (Arlington Heights) neighborhood and go to somewhere else… maybe I should buy another house. Like Olga said yesterday, this is a small town and I need to live in a big city, maybe like Roswell. Which is of course a very negative thought. I'm not going anywhere. What I need to do is, “The moment this thought pops up in my mind, I need to dismiss it right away.” Once again I should not try to ignore it, rather I MUST dismiss it right away. Yes that is the teaching of the great master named, Jim Fortin.
11/01/2022
Reconstruct your Core
It could be your core values
It could be your core stories
It could be your core muscles (back)
It could be your core habits
It all starts and ends with core. Core is your ONE Thing.
10/30/2022
How to start a New Habit?
10/30/2022
Eliminating Bad Habits
Anatomy of a habit:
Ignoring versus dismissing
Ignoring urges makes them stronger.
Dismissing urges makes them go away.
10/30/2022
Eliminating A Bad Habit Quickly
Anatomy of a habit: Ignoring versus dismissing
10/29/2022
Habits I'm working on
I make $1M a year: write it when I wake up
Create a micro habit to get to the macro habit
I'm getting out of the office by 5:30 PM = Micro Habit
Wake up in the morning by 5 AM = Macro Habit
Get up at 5 AM = This is my One Thing…
If I can master it everything else will become easier unnecessary.
I need to create a menu for my dinner = my another macro habit
It will help me sleep better and wake up with energy and fully rested.
It took me years to figure it out my menu for breakfast.
Before I was only eating two eggs and coffee…
And by 11 AM my headache will kick in and I was devastated.
Then when I figured it out eggs, broccoli and oatmeal…
My life had never been the same again.
Doing my WOM, three times a day (Workshop of the Mind)…
Right now I've started doing it twice a day since 10/22/22: 7:30 am & 10pm.
Start with a Tiny Habit: Just after dinner do it for a minute (WOM)
Read for 10 minutes in the bed.
Once again, I need to master these 4 habits in a tandem:
Plan my next day for a minute at 5:15 PM
Getting out of the office by 5:30 PM
Meditation session with Alex at 10 PM
Be in the bed by 10:55 PM
Wake up in the morning by 7:30 AM
WOM session at 7:30 AM
A shutdown ritual can help you end your day on a high note
So, make sure before leaving the office you plan your next day.
As they say, "All the roads are lead to Rome"…
My Rome, my ONE Thing is to get up at 5 AM every day.
Yes, that is my Mount Olympus.
To achieve these, my focus for the whole day should be…
Think and visualize to hit the sack by 10:55 PM
I can also start writing for 20 times…
"I hit the sack by 11."
If not 20 times, right it just for once a day.
My one 'Tiny Habit' that can make all the difference in the world…
"After I close for the day @ 5 pm, I'll write my next day's list for a minute."
10/28/2022
How to master a NEW habit?
Just by thinking about it all the time. (you attract it)
10/27/2022
My Action Steps
What am I doing right now?
Out of office 5:30pm – started from 10/24/22
In the WOM self-hypnosis – started from 10/22/22
More Memory Power: write it on the board
Making $1M a year: watching on the screen
Apart from that I also created…
My inner outer alignment chart — 10/22/22
Laminated it and also put it on my TV vision board
Now I need to create my 66-day calendar
To track down my new habit creation
Then I need to make and one line affirmation that I'll keep on repeating.
10/13/2022
Getting angry is a habit – Jim Fortin
"Anger is a habit" – Jim Fortin
“Happiness is a habit – cultivate it.” — Elbert Hubbard
‘Anger’ (noun), an unpleasant and heavy emotion.
'Angry’ (adjective) is the dangerous kid of ‘Anger’
'Angry’ (adjective) is the dangerous kid of ‘Anger’ (noun), an unpleasant emotion. Don’t let ‘Anger’ to show its tough kid to anyone.
‘Anger’ is heavy emotion when you are irritated, if you try to display it to someone or at something that ruthless reaction is called angry.
‘Anger’ is also a verb…. The words of her mother angered her….
But somehow she controlled her mind that replaced the anger with cheer.
What is anger (taken from Quora)
I wanna share something my therapist said about anger that blew my mind:
"Your anger is the part of you that knows your mistreatment and abuse are unacceptable.
Your anger knows you deserve to be treated well, and with kindness.
Your anger is a part of you that loves you." — Lindsay Gallant (Mind journal)
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List of Habits I want to change
Ask yourself,
What do I want to create in the next 12 months?
What habits will create the outcomes I want?
Monthly income?
Weight?
Exercise?
Diet?
Relationship?
Then ask,
What one habit that will make all the difference?
Getting up at 5 AM everyday
Then Ask,
Which one habit I need to change first?
Get out of the office by 5:30 PM
PS: Also add one Tiny Habits along with it:
1 Min: Plan my tomorrow today
1 Min: Write my calendar at 5:30 PM
Talking less creates more Focus
My one 'Tiny Habit' that can make all the difference in the world…
"After I close for the day @ 5 pm,
I'll write my next day's list for a minute."
A shutdown ritual can help you end your day on a high note
List of the habits I need to change according to their priority:
Income, Exercise (physical and mental), Relationship.
My habits hierarchy:
Talk less than needed
Get smarter at moving people with tiny words.
Cut down my TV time
Exercise: cardio, strength, yoga
Meditate: self hypnosis 3-times a day
Having fun
Family time
I want to be kind
Planned time management – ONE Thing
Weekly behavior tracking – The Big Rock
Self-care – Gym, 8-hour sleep, Get up at 5am
Plan your day – Plan Tomorrow Today
Plan your week – Helicopter View
Happiness is a habit – cultivate it
Anger is a habit – dismiss it
Ask yourself, how much does it take to stay unhappy?
Write the journal regularly
Reconstruct your Core
Leave the office by 5:30pm
Read 10 pages before sleep
While in the bed – visualize the bygone day
While in the bed – visualize the upcoming day
MITD – Write it for 20
Time Block – One Thing
Bike, Walking, Super Slow
Photo Reading
Helicopter View
Anulom Vilom
Impatient (Patience is a virtue)
ADD – Attention Deficit Disorder – get rid of it
Gratitude is the mother of all virtues
MITD – Writing for 20, 1st thing in the morning
I need to eat less.
Talking less creates more Focus
==============================================================================
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“First we create our habits and then our habits create us.” — Buddha
To learn a new habit – go through the Tiny Habits program by BJ Fogg
To unlearn an old habit – go through Jim Fortin's TCP program
"Doing a habit is focusing on one thought." – Jim Fortin
Biggest way to adapt a new habit is thru continuous association – Sunny Mitra
Getting into the habit of creating "Tiny Habits" is the solution – Sunny Mitra
Create a Micro habit, then go to the Macro.
Why it is critical to make this your #1 commitment?
If you try to “Fit this into” your life…
You are already working from your old context.
Instead, what do you need to do is “Fit your life” into this new habit, discipline or commitment.
Anatomy of a habit
Ignoring versus dismissing
Ignoring urges makes "them" stronger.
Dismissing urges makes "you" stronger.
Dismissing urges makes them go away.
Sunny said:
"Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In those choices lie our growth and our happiness." — Covey
Now, as Jim Fortin says…
"The best way to change a habit without self-discipline or willpower is to dismiss a thought or urge, the moment it pops up in your mind."
So, what do we need to do is…
The moment we get in that stimulus and response “Space,” dismiss that thought/urge.
So, what do we need to do is…
Be aware. Awareness is the key.
You have the freedom to think as you wish – Victor Frankl
i.e. you always have a choice (just watch your triggers)
Karin said:
And breaking the habit, Jim says, ”You can’t do what you’re not thinking about”.
He says move your attention and dismiss the urge. It magically goes away.
I can compare this to the church…
They tell us to look out for ways the devil is playing a role in your life.
It’s all awareness. Then learning to acknowledge & dismiss
How to do it?
Check out Week #5 of Jim Fortin’s TCP program called “Choice vs Reaction.”
Name of the File: 3 – Break any habit 2 video
Name of the File: 4 – Break any habit 3 video
You can't want what you are not thinking about.
You can't act on what you are not thinking about.
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Tiny Habits Builder – Master List
My one 'Tiny Habit' that can make all the difference in the world…
"After I close for the day @ 5 pm,
I'll write my next day's list for a minute."
9/7/20
Epitome of Tiny Habits Builder
After I Kapalbhati, I meditate for a minute
After breakfast, I journal for a minute
After I retire, I visualize for a minute
Another Tiny Habits creation List
Trello List: Taken from my Trello in 2019)
After I open eyes, I practice happiness.
After I sit it on my desk, I look at my Vision Board.
After I sit on my desk, I will review my Vision Board.
After I take my Kyani, I will say, "Double it."
Procedure: Make a Fist, Say it & Visualize.
After I drink water, I'll review workshop vision board.
After my Kapalbhati, I will Image Stream for 10 sec.
After I take a pee, I'll utter, "I'll be polite today."
After I hit the sack, I'll visualize my ideal client.
An Ideal Client = Buys $200K FIA, needs an income.
My "Tiny Habits" Builder List
(1) "It's going to be a great day." Say the moment you got off the bed and touch the floor.
(2) Write it for two times (not 20) a day, "I make in excess of $20,000 by 12/31/18."
(3) Time-Block for an hour (not four) to do my ONE Thing in the morning.
(4) Make only 10 calls (ask for 3 appt). Do not try to do 25 calls (like before).
(5) Do the bike for two minutes (after an old habit, of course)
(6) Photo-Read for a minute (after the morning B/F)
(7) "Chant my Mantra" while brushing the teeth (paste it on the back of an old habit)
(8) Tape my Mantra on the bathroom mirror, to read it aloud while brushing the teeth.
(9) Next day calendar: Write my ONE Thing, before hitting the sack
(10) Helicopter view: Spend 5-minutes on Sunday
(11) Do 3 things today that makes you money.
(12) Practice Bhramari for one time, after Kapalbhati.
Create 3 Tiny Habits:
A Habit that'll make all the difference
After I wake up, "I say I am happy now.”
After I wake up, "I practice happiness for a minute.”
After I wake up, "I say I am happy for the whole day.”
After I wake up, "I say, I feel healthy, I feel happy, I feel terrific.”
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3 Main Habits to Master in Feb 2023
(1) Morning Happiness recipe:
After I wake up, "I practice happiness for a minute.”
(2) Next Day Calendar recipe:
"After I close for the day @ 5 pm, I'll plan tomorrow today."
(3) Next Day Visualization recipe:
"After I hit the pillow, I'll visualize the next day for a minute."
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Create three recipes (morning)
In the next few minutes, I want you to create three pairings and put them into my recipe format.
Create three recipes (evening)
Wake-up early recipe:
"After I watch Rachael Meadow show for 15 min, I'll lie down on my bed for a minute."
Priming your brain recipe:
"After I finish Kapalbhati, I will practice Bhramari for once.
"After I finish Kapalbhati, I will prime my brain for a minute."
(3-min to prime each: 3 Gratitude's, 3 Pray for others, Asking for 3 goals – Constipation, Tesla, $250K revenue)
Deep Breathing recipe:
“After I finish Kapalbhati, I will take a deep breath.
Constipation-cure recipe:
“After I bite my food I will chew it for 32 times.”
Helicopter View recipe:
"After I finish Sunday morning kapalbhati, I will write Helicopter view for a minute."
Image Streaming recipe:
"After I watch Rachael Meadow show at 9:15 pm, I'll Image Stream for a minute."
Next Day Visualization recipe:
"After I hit the pillow, I'll visualize the next day for a minute."
Neurogym /Facebook recipe:
“After I finish my dinner I will check out Facebook page for a minute.”
Happiness practice recipe:
“After I open my eyes in the morning, I practice happiness for a minute.”
Morning Ritual Recipe:
"After I wake up, I will say, It’s going to be a great day.”
Do 3 things today that makes you money:
Maintain both Long & Short View:
Linkedin Success recipe:
Jeremiah Desmarais said, “Sunny, your daily progress goal should be…”
Religiously spend 30-min/day, 4-days/week.
Coach Joe Lukacs recipe for everyday Time-Management:
And, it’s a 4-days a week plan to increase your business by 20% to 50%.
Create 3 Tiny Habits…
This day, week, month.
A fascinating Video on OKR:
All about OKR: Objectives & Key Results
Go to this page for more info:
Then, buy the book:
"Measure What Matters"
10 Best Apps for Setting Goals
https://www.business.com/articles/11-best-tools-for-setting-and-tracking-goals/
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11/17/20
The Daily Routine
3 Smart Things To Do Today For A Super-Productive Day Tomorrow
A shutdown ritual can help you end your day on a high note
I am a huge fan of starting your day on purpose.
You can use the same principle to end your day.
Every day, before you end your workday, save a few minutes to process the day. Look at your to-do list and compare what you should have done versus what actually happened. Could you have done better than you did? Did you complete all your high-value tasks?
If you make it a habit to spend a little time every day planning your day (Plan Tomorrow Today) and wrapping up your day on purpose, you will continue to have an amazing day every week.
Remember, 80 percent of your output is determined by 20 percent of your input, according to the Pareto principle.
It pays to know how you are using your time and on what tasks. Spend your last 20 minutes every day to reflect, process, measure and prioritize for the next working day.
This simple habit can improve your efficiency. A workday shutdown ritual changes everything.
In his bestselling book Deep Work: Rules for Focuses Success in a Distracted World, Cal Newport describes the importance of ending every workday the same way:
“This ritual should ensure that every incomplete task, goal or project has been reviewed and that for each you have confirmed that either
1) you have a plan you trust for its completion, or
2) it’s captured in a place where it will be revisited at the right time.”
— Thomas Oppong (Medium.com – 11/17/2020)
PS: Always remember to write your calendar the day before (Plan tomorrow today). — Sunny Mitra
Get out of the office by 5:30pm — Cal Newport (Deep Work)