Uplift Your Self-Image: Psycho Cybernetics System

 

“Your brain is a self-image guided missile,” says Maxwell Maltz.

Everything in your life rotates around your self-image.

Put your heart into what you picture and work systematically and with self-discipline and focus.

Work on your self-image as often as you can; ideally, at least 10 min. per day for 2 weeks.

Verbalization greatly enhances visualization; it’s the key to strong visual imagery. If you are a beginner, persevere. It gets far, far easier to visualize after the first few stages of your practice. Your Self-Image is your Goal-Image: Your self-image fundamentally provides your brain with direction. The image of your desired future makes explicit what is implicit in your present situation. Set out a program of practice. A normal goal visualization program would be 10-20 minutes per day for roughly 2 weeks. (This Affirmation sheet was created on: 10/6/2013).

Seven sure-shot techniques to improve/ uplift/ boost your self-image

 

Technique #1: https://youtu.be/Nwuql4JNDms

Neural Linking with a Mirror:

1. Dress up nicely as if you’re going to work or to a party.

2. Go in front of the mirror, close your eyes and think about the moment when you achieve something worthwhile, you were at the peak of any successful endeavor. Like you performed something real well, or you got an award, or you broke your previous sales records etc.

3. Now you open your eyes and, in the mirror, keep on looking at yourself continuously in the eyes for two full minutes.

4. It creates a very high self-image in your mind by creating a new reality.

Technique #2: https://youtu.be/Nwuql4JNDms

Journaling 10 Positive Points:

1. Sit down with your journal and start writing all the positive points you see inside yourself.

2. Say for example if you wrote five positive points then also write the reasons that how they’re helping you? Or these five positive qualities why are they important to begin with?

3. Then review this journal page for the next 21 days.

4. That sends a message in your mind that I am worthy, I’m important, I’m significant.

5. And based on this newfound information your mind creates your new self-image. Which is a better picture of yourself, a better self-image.

Technique #3: https://youtu.be/tC-6hxFEXF4

Emulate someone you Adore:

Close your eyes and imagine about a person that you admire, e.g. Best life insurance agent, Ben Feldman, whose name is inside Ginny’s Book of World Records; Or just think about Mike Maloney… and start your visualization as if he’s standing right in front of you and you are getting inside his body. You have started talking, moving and doing everything else just like him. You are a clone of your avatar. Just in 2 to 3 days of practice, will make you realize that you are getting more self-confident, and your self-image is improving. Follow Confidence for Life Audio CD by Paul McKenna.

Master of Confidence Audio CD by Paul McKenna: Think of someone who’s confidence and charisma you’d like to emulate. Run through your mind this role model and his behavior. If it helps do one in slow motion. Now, position your body and copy their posture. Not in your imagination but for real. Keep doing it until you have a strong sense to be your role model. Let your mind and body learn what it is like to be a master of confidence.

 

Technique #4: https://youtu.be/tC-6hxFEXF4

Journaling 10 Success Anecdotes:

Start journaling small evidence, your small successes. For example, just now I had a very good talk with my son, and I told him how important it is to flush his teeth to keep his brain healthy, which is his biggest power. When you write in your journal about little successes, that boosts your confidence. Which boosts your self-image. Write the things that I told Sunny and India and it changed his life. The big building of success is always built on a small brick of successful events in your life. Just write 5 to 10 successful events of your life. When you write these small achievements, your mind start thinking that if I could do these small things I can also achieve bigger things. Doing it for 21 days will create magic in your life.

 

Technique #5: https://youtu.be/tC-6hxFEXF4

Read Autobiography of your Role Models:

See similar people and read their biography: it should be especially in your own field of endeavor. In insurance you can read the books of Ben Feldman. In sales and marketing, you can read the book of Jay Abraham… etc. And as they say when you hang around with giants, you’ll become a giant with certainty. You will create the giant inside you. Because when you are reading their books and see what they have done you’re training your brain to learn that if these people do it I can do it too.

 

Technique #6: https://youtu.be/tC-6hxFEXF4

Take massive action:

Study as hard as possible and learn how to change your self-image. And then jump into it wholeheartedly. Practice it and then implement it. For example, if you want to jog, if you want to run, all you need to do is, tell yourself 300 times a day, “I’m a runner.” That’s it. It will hardwire your brain, and will start doing it, guaranteed. If you want to get up early, just tell yourself continuously, I’m an early riser. And soon enough, you’ll start doing it.

 

Technique #7

Do some deep breathing and say it 300 times:

“I’ve the best memory like a Libra or Virgo.”

“I love to walk because I’m a walker.”

“I make $40k a month easily and effortlessly.”

“Day by day, in every way, I’m becoming my authentic self.”

MITD: Write it 20 times a day. Visualize it. You’ll get it.

Mind-Map on various tips, techniques, and ideas.

Keep Brain-Storming 20 times in the Goal Book of Brian Tracy.

Go through those pages of Goal Book #6 (11/10/21 – 11/12/21) and note those points here.

Make a video of my Avatar, my Authentic Self.

Practice Paul McKenna’s Hypnosis Audio Tracks

Make a movie on my Self-Image Boosting Techniques

Write a detailed script that I want to visualize, record it. Then, listen to it repeatedly.

Describe (write a script) my whole Avatar, my Authentic Self… how I want it look like?

Visualize in a 3-rd person view + Using our all 5 senses.