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Chapter 11 – Health Page
Roadmap to Health – A 7-Steps Protocol Set-up
Oxygenate the Cells: Evening Primrose Oil (Omega 6) 4 g daily to and force the bad oils out. Flaxseed Oil (Omega 3) 1 g daily to support healthy cell membranes.
Maintain Correct Cellular Voltage: It should be around -50 mV (pH 7.88 to 8.0). Baking Soda (Sodium Bicarbonate) sets the stage for the body to create new cells that work.
Build Up Body Electrons: Needed for body energy. Exercise and grounding (Earthing) are major ways the body acquires electrons. Use an Earthing Mat:
Supplement Mineral/Vitamin Deficiencies: Based on the results of the Panel test.
Maintain Sufficient Stomach Acid: Betaine and/or Probiotics if required.
Get Adequate Sleep: At least seven hours a night. When we sleep our bodies have more energy for creating new “healthy” cells that work.
Eliminate Chronic Inflammation: This chronic problem which is involved in most diseases can be best addressed by strict attention to this Pre-Protocol Setup and my full Protocol.
Eliminate Calcium Calcification: The importance of Melatonin, the Pineal Gland and the dangers of over-the-counter calcium supplementation. (Page 99)
5 Groundbreaking Health Books:
(1) Earthing the Most Important Health Discovery — Clinton Ober
(2) The Cure for All Diseases — Dr. Hulda Regehr Clark
(3) Textbook of Functional Medicine — David S. Jones
(3) Blind Faith — John Crittenden
(4) Life Force — Tony Robbins
Earthing – The remarkable science of grounding (Full Movie)
The Earthing Mat – Why to use it?
05/04/2023
The Health Magic
Start with diet & detox:
(1) Green juice – Alkalize and detoxify
(2) Millet Ambali – Protein and probiotics
(3) Enema – Keeps the drainage system clean
Improve you’re lifestyle:
(1) Getting sufficient sleep
(2) Meditation and pranayama
(3) Getting plenty of daily exercises
Get the vitamins and minerals:
(1) Zinc
(2) Vitamin C
(3) Magnesium
So, here is the magic formula:
Start with the food
Followed by your lifestyle
Followed by vitamin supplements
It will create a magic very, very soon.
Food is the best nutrient out there. It counts for 50% of the solution.
Clean your drain system through enema – it will take care of 10%.
An improved lifestyle is the answer to 30% of your health.
Vitamins and mineral supplements count for 10%.
Practice meditation. There is no substitute for it.
Read these 2 groundbreaking books on health:
(1) The Blind Faith – John Crittenden (Author)
(2) The Cure for All Diseases – Hulda Regehr Clark
Kapalbhati: The breathing exercise
(The gap between the meals)
Early morning or early evening is the best times to practice Kapalbhati Pranayam.
In the morning, practice before breakfast or 30 minutes after a juice or a cup of tea.
Try to empty your bladder and bowel before you begin. Never practice after a meal.
Wait an hour after a snack or light meal, three hours after a heavy one. That’s a must.
Kapalbhati (Hindi) by Shilpa Shetty
Kapalbhati (English) by Shilpa Shetty
An easy & effective way to lose weight
Green Smoothie Recipe
You can drink this smoothie once or twice a day.
One min a day will make your back strong
Plank Exercise by Shilpa Shetty
4-Step HEALTH
To achieve the ultimate health policies for follow these four steps:
Breathing exercise: Kapalbhati pranayama
Stretching: Plank
Strength training: Super slow exercise for 20 minutes a week
Alkalizing the body: Green Smoothie
One Thing to Focus: Brain
If you had to choose one thing about health, it should be your brain.
Commit to train your brain for success: You CAN accomplish your goals and dreams! All it takes is the commitment to train your brain for success. — John Assaraf
Strenthen thy Brain. Here is how…
When I asked Brian Tracy, “How to get up early?”
He replied, “It takes great discipline, and you got to program your mind.”
Daniel G. Amen M.D. in his book, “Unleashing the power of the female brain…”
Dr. Amen’s prescription for a healthy brain includes…
• A healthy diet and proper nutrition,
• Exercising the brain and body,
• And ample sleep, of course.
• A burning desire to train your brain.
But it all starts with brain envy. “You have to want to have a better brain,” he says.
“For you to consistently make the right decisions regarding your brain, you must have a burning desire to get it healthy. Why do you care about your brain?”
He suggests you write down your reasons and motivations and post them where you’ll see them every day. They might include living longer, making better decisions, having more energy, being a better role model for my children, decreasing my risk of Alzheimer’s disease, or having the confidence to apply for the job I want.
Since 50 percent of the brain is dedicated to vision, consider using “anchor images”—visual cues to remind you why you want a great brain. For instance, placing images of a grandchild can remind you why you need to stay healthy to be there for your grandchild.
A good place to post your brain envy reasons and anchor images is on a vision board—a bulletin or poster board that communicates your goals, dreams, and desires to the universe.
Feng Shui master Marie Diamond suggests you place photos of yourself with your partner or children to support your relationships. To support your health, include a photo of yourself from a time when you were most physically fit. Add photos of your professional mentor or spiritual masters.
Include inspiring quotes or your own written affirmations and goal cards such as:
I renew my energy so I may serve my family well.
I exercise daily to keep me physically and mentally fit.
“Action is the foundational key to all success.” – Pablo Picasso
If you have our Diamond Feng Shui course, place those images, goals, and affirmations in your best directions for Health, Relationships, Spiritual Growth, and Success to enhance your results!
www.LearningStrategies.com/FengShui/Home.asp
There is also a way to “hide” your goals from others who may not be supportive and still get the benefits of a vision board. Learn more about the Hidden Goals | Blazing Success virtual program that began this past week. You’ll learn to turn your goals into symbols that work perfectly on vision boards.
Body develops in motion Mind develops in meditation.
The Importance of the Pruning Shears of Revision
In his 1954 lecture, “The Pruning Shears of Revision,” Neville Goddard recommends…
“At the end of every day, before you go to sleep, think through the events of the day. If any events or moments did not go the way you wanted, replay them in your mind in a way that thrills you. As you recreate those events in your mind exactly as you want, you are cleaning up your frequency from the day and you are emitting a new signal and frequency for tomorrow. You have intentionally created new pictures for your future. It is never too late to change the pictures.” Consult this chapter from The Secret, on page #73…
The Importance of Green, Leafy Vegetables
A recent study in the medial journal NEUROLOGY reported that eating about a cup (one serving) of fresh leafy vegetables daily like kale, lettuce or spinach may help support healthy brain function in older adults. The authors attributed these benefits to nitrates and folate in these vegetables.
The Importance of Regular Exercise
Do whatever you want to do, but, if you do not exercise (and you are 50+) your HIPPOCAMPUS (which is responsible for learning and memory)… will get a reduction in its size… leading to memory problems. Exercising increases the volume of the HIPPOCAMPUS, safeguarding an individual against dementia.
The Importance of Vigorous Physical Activity
By cutting out practicably on vigorous physical activity, we tend to lose some of the flexibility of our joints. Lack of exercise causes our capillaries to constrict and virtually disappear, and the supply of life-giving blood through our tissues is drastically curtailed. Vigorous exercise is necessary to dilate the capillaries which feed all the body tissues and remove waste products.
Our “old age” can be postponed by slowing down the rate of waste production, or by helping the system to get rid of waste. In the human body the capillaries are the channels through which waste is removed. It has definitely been established that lack of exercise and inactivity literally dries up the capillaries.
—- Maxwell Maltz in Psycho-Cybernetics
The Importance of Sitting Quietly
“You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.” —Franz Kafka (Austrian philosopher & poet)
The flip side of a Plan-B
Once you have a plan-b, it becomes very difficult to convince your subconscious that this is exactly what you need. For logical issues and solutions, you can have as many plans as you wish, but when it comes to the subconscious, you need conviction. The subconscious communicates in feelings, so your feelings need to be sincere when making auto suggestions. Having no plan-b also enables you to focus completely on your target, leaving no doubt in your mind, that you will do everything possible to achieve your goal.
http://www.subconsciousmindpowertechniques.com/
Healthier sleep means healthier brains
To enhance the health of sleep, get regular aerobic exercise, eat a healthy diet, avoid alcohol, and don’t eat or drink too soon before going to bed.
•Exposure to light, even from television and cellphones, can impact circadian rhythms and confuse the brain and your body clock, so eliminate as much light as possible in your bedroom.
Take sleep seriously. Organize your next day before going to bed. Look at the humidity and temperature of the room, and adjust accordingly. Cooler is generally better than warmer.
If you wake up frequently at night, try to write down your habits and think about what you’re doing, whether it’s napping during the daytime, awakening too early or some other cause. Examine your sleep positions.
If you have trouble sleeping attributable to sleep apnea or poor breathing, see a physician.
Don’t stay up too late. Aim for a consistent bedtime in a dark room. Bright light in the morning resets your circadian clock, so upon waking, open the windows and turn on the lights.
A calorie-rich breakfast helps synchronize your body clock.
Aging Starts with Legs
When we grow old, what is the one big problem that causes all the accidents? We fall too often. Why? Because of our week legs. In fact, they say, the stronger your leg muscles, stronger your heart. So, you can see, Leg muscles are so important. Take care of them now, so you wouldn’t have to regret later.
01/13/2023
5-Steps to a Better Health, Guaranteed
सब्जियों के जूस से ठीक होती हैं ये बीमारियां, महिला का अनुभव हैरान कर देगा || Technical Farming ||
Notes: In the morning smoothie try to mix Ginger, Amla, and raw Turmeric.
So the name of the game is:
How to make this juice
सब्जियों से बॉडी डिटॉक्स जूस ऐसे बनाएं, सेहत में गजब फायदे मिलेंगे || Technical Farming ||
04/10/2023
Cure for all your Health Problems…
Just remember this Jingle:
Get amazed by the MEJ
M = Millet Ambali
E = Enema twice daily
J = Juice twice daily
(Ginger, Haldi, Amla, Veg, Greens)
Now that you found your winning Lotto # (health combination)…
There is no more hide and seek game, for you.
You can face your health challenges head-on with MEJ.